Meet the Instructor

Clayton Delaney -Personal Trainer and group exercise instructor since 1999.  Former physical education teacher. Current youth sports conditioning trainer, personal trainer, cycling instructor, small group fitness trainer, youth sports coach, Boy Scout Personal Fitness Merit Badge Counselor and Human Foosball referee! 

Fitness Classes

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Wednesdays

5:30-6:15 am

Ages 18+

Strength, Plyometrics, Cardio Bursts, and Agility Drills.  Beginners are welcome and can build up.

Tuesdays

12:00-12:55 pm

Ages 18+

Burn maximum calories, increase cardiovascular capacity and strengthen that heart! Intervals include (but not limited to) cycling bike, row machine, stair stepper and jump rope.

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Tuesday & Thursdays

5:30-6:25 pm

Monday & Wednesday

9:00-9:55

Friday

12:00-12:45 pm

Ages 18+

Fitness for all!  Get a total body workout in a non-judgmental atmosphere, fun fitness games included!

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Mondays

5:00-5:45 pm

Ages 9-17

Strength, Plyometrics, Cardio Bursts, and Agility Drills.  Great for sports conditioning or to just get active in an inclusive atmosphere. 


Class packs are good for 6 months from date of purchase and may be used for all age appropriate classes.

 

GAHF Fitness Classes
from 10.00
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PERSONAL & GROUP TRAINING

Are you looking for instruction, accountability or motivation?  All ages & fitness levels welcomed.  Non-judmental atmosphere. Choose a package below or contact Clayton with questions at (314)-337-8160 or GAHFfitness@gmail.com.

Personal Training
from 45.00
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     Getting Fit is Funner with Friends!  6 weeks - 2 days/wk - 12 trainings total - 3-6 people - $180 ea/person.  Training days/times can be schedule with Clayton at (314)-337-8360 or GAHFfitness@gmail.com.

 

Group Training
180.00
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Any questions?

Contact Clayton at GAHFfitness@gmail.com or (314)-337-8360 to answer any questions.